Have you ever felt like you’re not as competent as others perceive you to be? Or that your success is just a stroke of luck or timing? If so, you might be experiencing imposter syndrome. It’s a psychological phenomenon where you doubt your accomplishments and harbour a persistent fear of being exposed as a ‘fraud’. […]
Finally, we can now agree that self-confidence is a vital component in the recipe for a fulfilling life. This core ingredient empowers us to reach our goals, engage with challenges, and bounce back from setbacks. Perhaps you’ve tried the usual self-confidence boosters: positive affirmations, public speaking, or sticking to a fitness regimen. But have […]
You’ve seen the headlines: ‘Boost Your Confidence in 5 Minutes!’ They promise quick results, but building genuine, lasting self-confidence takes time and effort. My goal is to set the record straight on these misconceptions. The idea of a ‘quick fix’ to self-confidence is appealing. But confidence isn’t just about feeling good at the moment. It’s […]
