If you have OCD, you know the feeling of your world narrowing. Intrusive thoughts and the pressure to perform rituals can make it seem like there’s no room for anything else, especially confidence. But building confidence is not only possible alongside OCD, it’s an essential part of managing the disorder. Let’s dive into some strategies […]
I’m a firm believer that self-care truly impacts our mental health and overall confidence. But what exactly is self-care? It’s a broad term that envelops various practices aimed at taking care of our physical, emotional, and mental well-being. Each form of self-care adds to a peaceful mind and an uplifted spirit, essential factors for self-assurance. […]
