I’m a firm believer that self-care truly impacts our mental health and overall confidence. But what exactly is self-care? It’s a broad term that envelops various practices aimed at taking care of our physical, emotional, and mental well-being. Each form of self-care adds to a peaceful mind and an uplifted spirit, essential factors for self-assurance. […]
Have you ever felt like you’re not as competent as others perceive you to be? Or that your success is just a stroke of luck or timing? If so, you might be experiencing imposter syndrome. It’s a psychological phenomenon where you doubt your accomplishments and harbour a persistent fear of being exposed as a ‘fraud’. […]
Ever feel like your imagination’s stuck in a rut? The spark that fuels innovation, creates masterpieces, and blows us past the normal seems dim. But what if your creative potential is just waiting to be unleashed? Well, this post is your creative testing ground. We’ll dive into a series of challenges designed to break your […]
